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“Patience is the art of hoping”

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“Patience is the art of hoping”

(Luc de Clapiers)

During the last 20 years I have been busy working my way towards discovering all the things I enjoy doing and mixing it all together into a portfolio career where I work with both adults and children helping to boost their confidence, improve well-being and bring purpose to their lives.

As always with life, there have been many bumps in the road as well as a few traffic lights which I am sure were stuck on red for a rather long time providing testing times. I would often wonder, do I just skip the red light and accelerate away quickly or wait patiently for amber and drive forward when I am ready? I soon began to realise that often the best thing to do was to stop and wait as it was during these times during the journey that my eyes were opened.

My portfolio career consists of my role as a senior accredited career and confidence coach and author, as well as Founder and Executive Director of Voices for Life, a charity to inspire children to be happy and confident through music.

To get to this point in my life has required a lot of quiet determination and perseverance and also a (sometimes reluctant!) willingness to seek advice, guidance and support from others.

I obtained a BMus Music at The University of Birmingham. I then completed a law conversion course and worked as a family law solicitor which led me to a career change. I took a break from law and became a major gift fundraiser for the amazing Macmillan Cancer Support, a move which resulted in establishing my career coaching business.

Since setting up my coaching business 12 years ago, I have developed coaching programmes for adults, children and young people and written my first book. I have also worked with children and young people in a variety of roles in both the education and charity sectors in the UK and abroad.

Along the way, one of the most important lessons I learnt was the importance of hope. If there is no hope when the lights turn red, will they ever change back again for you? If they do change, how do you then know which direction to go?

Without hope, you risk losing direction.

With hope, you open up the possibilities of finding your direction.

With hope, you give yourself the chance to become stronger and continue your journey, increasing the opportunity for life changing experiences.

“All human wisdom is contained in these two words – Wait and Hope”

(Alexandre Dumas)

Change can be hard but SO worth it

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Have you read Who moved my Cheese? by Dr Spencer Johnson? If you haven’t, read it now! If you have, read it again!

It’s a great book about making changes (and it is not very long). I read it about 15 years ago and have just read it again with a younger generation. It appeals to all ages, that’s the magic. It is a fun and imaginative story about mice, cheese and a maze with a serious message about how you can look for what you want in life to make you happy. The perfect balance for all!

When I was reading it, it made me think about all the changes I have made in my life, particularly in developing my career, as well as ones I am thinking of making in the future. It also made me think about the mixture of emotions that can accompany change such as feeling excited, daunted, worried and happy.

My experience of change may be very different to your experiences of change. However, what we all have in common is that we all experience it. Change is happening all the time in the world, within our own environments, to people around us and within us. It can be simple. It can be complicated.

No matter who you are or how old you are, we all experience change in our lives and cope with it in different ways. Sometimes we know what to do to adapt to or make a change, but sometimes we have no idea where to start and that can be tough. You might know that a change is needed but just can’t see how to make that first step towards making it or perhaps you don’t even know what change you need. You may be experiencing job loss, wanting a career change or perhaps something else has happened in your life that requires you to rethink your career.

Whatever your circumstances, when considering making a change think of it as changing traffic lights.

  1. Stop!
    • Think about you first. What do you want? What will make you happy? What part of the change are you alone responsible for? This is the part that you can control.
    • Relax and enjoy imagining what life will be like if you made the change. This is the part that will make you feel excited and motivated.
  2. Get ready!
    • Think about who else will be involved or impacted by the change? How will it affect them?
    • How does the change fit in within the world around you?
  3. Go for it!
    • Take action and start taking some steps towards the change you want to make.
    • Seek help as necessary.

Making the first step towards change can be so worth it.

Why you should step out of your comfort zone to find a career you love

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“You have brains in your head. You have feet in your shoes.  You can steer yourself in any direction you choose.”

Dr Suess

It is time for a challenge! I am going to be doing a sponsored skydive for a charity I co-founded, Voices for Life.  Unfortunately, it has now been postponed four times due to low cloud which is extremely frustrating but it will happen!

Why am I doing this? Voices for Life is a charity I am hugely passionate about and its programmes take children on missions into space to enable them to aim high and believe in themselves.  It seemed only right that I should do the same and take on a mission that really challenged me and took me out of my comfort zone.

As I recently imagined what it is going to be like flying through the air, I started to think about the importance of recognising when our comfort zones hold us back from achieving what we want to achieve.  We remain sat in our comfortable armchairs which protect us and keep us safe, stopping us from making risky decisions and saving us from any potential embarrassment of telling people that something you tried did not work.

We know our armchairs will gradually grow old and worn if we sit there comfortably for too long. It then becomes harder to find a comfortable position and we start to become restless desperately trying to find the comfort we once had.  The springs weaken and the support gives way as it becomes increasingly difficult to lift ourselves out of the chair and search for a new one that provides what we need. The only problem is, sitting there comfortably for too long can stop you from finding a career you love. A career that makes you happy, giving you the opportunity to raise your confidence, create new memories and experiences you love. At this point, we know it is time for action but how do we do something about it?

Stepping out of your comfort zone, requires a change of mindset and courage. Finding enough confidence to enable you to take a step away from your old and comfortable chair and gradually move towards different opportunities, perhaps some you didn’t even know existed. It does not have to be jumping out of a plane but it may be something you catch sight of on the ground that you can start steering your parachute towards.  As you start taking little steps, you start discovering life beyond your comfortable armchair to help realize your aspirations.   

As I wait in suspense to experience freefalling through the air for 30 seconds, I wait to discover something new, something I have been told will be one of the most exhilarating things I will ever do. I will have to give up some control to do it and take a risk but it will be worth it, especially having raised so much sponsorship for the charity from amazingly generous supporters. I am sure it will open my eyes to new things about me and about the world as I look down at earth and create new memories that will steer me on my way.

As I coach many adults to step out of their comfort zones to help them steer towards a career that suits them in line with their passions and skills, I know these individuals will say that it has been worth getting out of their armchair and landing somewhere a bit different. It is all about aiming for your hopes, dreams and aspirations.

Why this is the best time to review your career

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As we approach the milestone of it being a year since we first went into lockdown, I reflect in this video on my thoughts about how a shift in thinking this year has prompted many to review what makes them happy and how the re-evaluation of career choices is becoming a large part of this review.

On the day we, in the UK, are ranked as the 18th happiest country, this video and blog seems highly appropriate! This video is all about what success and happiness means to you and what will make you smile at the end of the day and say ‘yes, that was a good day’.

How long are you prepared to wait for something to happen in your career?

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‘Change will not come if we wait for some other person or some other time.  We are the ones we’ve been waiting for.  We are the change that we seek.’ (Barack Obama)

There has been a lot of waiting during this pandemic.  Waiting for lockdown to end. Waiting for the next announcement from the Government. Waiting for announcements at work.

However, it is not just the pandemic that has caused us to wait.  Apparently, the average person in Britain spends almost seven years waiting around. We wait 17 months of our life for food being cooked and, this is my favourite, we wait 4 months of our life for the kettle to boil!

Waiting takes up a huge part of our lives.  We are often waiting for certain things to things to happen. 

I wonder how much time we spend waiting for something to happen in our careers.  Perhaps waiting for an ideal job opportunity or for things to change for the better at work. We often find ourselves waiting for things to improve.

I know there are a lot of people waiting in their careers right now.  Covid-19 has not been easy for anyone.  Many are waiting to come off furlough or for a forthcoming redundancy.  Many are waiting to pursue a career change or to tackle challenging issues in their current role.

How is all this waiting making you feel?

Since the beginning of lockdown, I have witnessed a gradual decrease in general morale, productivity, and confidence levels in individuals over the past few months.  The structure of people’s days has started to deteriorate, and many are struggling to stay motivated.  The challenges of ongoing restrictions and the constant wait for things to change is tough and is gradually taking its toll on many people.

Let’s help bring back some positivity into your life as we prepare for 2021. If you are struggling, it may be time to change your focus from waiting to doing. 

  1. Make some small positive changes to your life.  If you are finding your days are starting to drift, set out a simple schedule for each day.  If you are spending a lot of time sat at your desk at home, ensure you leave the house for some short walks.  Each small positive change will make you feel better and help you look to the future.
  2. Allow yourself the freedom to imagine what 2021 could look like for you. Imagine your ideal job and what this would be like.  The inability to imagine an ideal scenario can be a real block to working out the future.  Imagining the future can really help to inspire and encourage you to look at different opportunities.  Recently, a client of mine had a breakthrough when describing her ideal job.  She said the exercise had enabled her to admit for the first time that she did know what she really wanted to do but had been too afraid to admit it. What an amazing discovery!
  3. Carry out both long and short-term planning.  This will enable you to prepare short-term goals to prepare for any current loss of income and long-term goals to meet your career aspirations.
  4. Give yourself time to think.  Recently, a client referred to the impact of the pandemic as ‘mental overload’ and I think she is right.  There has been a lot to process over the last couple of months.  Spend time looking after yourself.

There are still lots of things you can change to make you feel better and able to focus on the next steps in your career. Remember, you can take some control back, this is possible.

Preparing for changes in your career in a post-coronavirus world

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preparing for change

“The measure of intelligence is the ability to change”

(Albert Einstein)

 

We are all now starting to look to the future in a post-coronavirus world.  Some of you may already be putting plans in place for your careers, others may still consider it too early to make any decisions or are unsure what to do next. How do you prepare to make changes in your career in a post-coronavirus world?

I am finding that career change, flexible working and wellbeing are some of the main areas of change being reviewed by individuals at the moment as they consider the future of their working lives.  These are the areas that are often considered when deciding on best-suited career paths.

Career Change

According to recent research by the Adecco Group UK and Ireland, 29% of the UK’s workforce is considering a significant career change. One of the reasons being that many individuals (nearly one in five) felt they were not being treated well by their employer during the pandemic.  There are also many people who, before the time of coronavirus were considering a career change, and still want to pursue this.

Flexible Working

Working patterns have changed over the last few months allowing for more flexibility and working from home arrangements.  This has prompted thoughts on how our working lives can benefit from this flexibility.  Is there more scope for portfolio careers?  Can our working lives work around our family and home life in a more beneficial manner?

Wellbeing

In recent months, we have also had lots of time to think about our wellbeing.  Spending more time at home has enabled us to spend time discovering what really makes us happy and feel good about ourselves. There will be changes many individuals will want to make to their lives now and in the future.

Since March, I have published a series of blogs, articles, and videos to assist you in navigating the impact coronavirus is having on the world of jobs and careers.  These are all summarised below – I hope they will be helpful for you as you start to make decisions about what the future holds for your career as we emerge from the affects coronavirus has had on our lives.

BLOGS

Looking after your career in the time of Coronavirus

This blog was written at the beginning of lockdown to help those worried about their future.

5 ways to get out of lockdown lethargy

To help you manage any uncertainty in your life and career.

Coronavirus and careers – what happens next?

Helping you to navigate the impact coronavirus has on your career.

Making career decisions in uncertain times

Some useful thoughts and ideas on how we start making decisions about our future careers when everything appears so uncertain.

How do we develop ways to get through the hard times in our careers?

Find out how to make career changes during tough times to enable you to move forward happily in your career.

CVs that stand out – this will make you smile!

Just for a bit of fun! Have you ever thought of presenting your CV in the form of a cereal box?  Discover some fun and creative examples of CV writing to make you stand out from the crowd.

ARTICLES

How to adapt to uncertain times to find the career you love

VIDEOS

Making career decisions in uncertain times

Building your confidence for a career change

MY BOOK

‘The Tea Model: Slowing down in a fast-paced world to find the career you love’

My book provides a structured process to help you move forward in your career. I had had over 700 downloads over lockdown so I’m hoping it is currently helping lots of individuals with their careers!

Whatever your circumstances, this may be the right time for change no matter how big or small.  If you need some assistance do have a look at my website where you can browse through lots of free career resources.

CVs that stand out – this will make you smile!

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Have you ever thought of presenting your CV in the form of  a cereal box?  One person did, have a look here.

standing out

As we pass the 100th day of lockdown, I thought I would take a more light-hearted approach to my blog writing and provide you with some fun and creative examples of CV writing that made applicants stand out from the crowd.

CVs, on average, are looked at by recruiters for about 7 seconds.  With this in mind, have a look at these examples and see what you think.  What was your first impression? Would you give the applicant an interview? As you will see, it’s all about tailoring your job application to the potential employer.

  1. Social Media Executive, Wagamama – A fantastic lockdown example using social media to gain an interview having missed the deadline.

Just over a week ago, a final year university student wanted to apply for a role as a Social Media Executive at Wagamama. Having creatively prepared her CV, she went to upload it and was devastated to discover that applications were closed.  Instead, she posted it on LinkedIn for all to see – have a look at it here – she has created it in the style of a Wagamama menu.

Following her post on LinkedIn she was offered an interview despite missing the deadline.

  1. Google – The CV that got this man a job at Google

This man cleverly tailored his CV to replicate a Google search results page and was offered the job!  Have a look at it here.

  1. Facebook – The CV that replicates a Facebook profile

This lady didn’t get the job due to a hiring freeze but the director of the company shared her CV because of its brilliance.  Have a look at it here.

Although these might seem extreme, consider how well they tailored their CV to the employer.  It is so important to stand out from the crowd and link your job application to the job you are applying for.  For many jobs, flexibility and using the right tool is key when making applications. Sometimes moving away from the standard 2-page Word document might be just the answer to landing your ideal job.

 

 

How do we develop ways to get through the hard times in our careers?

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Uncertain times

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” (Joshua J. Marine)

We all go through tough times, don’t we?  These times may be due to work challenges or personal struggles.  Challenges are a part of life and learning to overcome these challenges and making decisions to enable us to move forward during these times can be hard.  We can be left feeling we have lost some control over our lives.

We have inevitably lost a bit more of this control over recent months as the impact of coronavirus has been extremely tough for many people.   There is increased uncertainty in our environment and the world around us which, for many, has made decision-making a complex, overwhelming and stressful experience.

Decision-making…

During uncertain and complex times, the way we make decisions changes.  To avoid stress, we tend to try and simplify the complexity around us by making decisions based on our habits and what others are doing in similar circumstances.  Points 1 and 2 below explain how :

  1. Habits

In uncertain times, we turn to our comfort zone and become reliant on our habits that sit within this.  The implications being that we can avoid the stress of the current uncertainty and delay making any decisions that bring about a change to our lives. Unfortunately, this can increase the development and establishment of unhealthy habits.  These are habits that don’t make us happy and are hard to change.

  1. What others are doing

‘I can’t change career because a friend has told me it is too risky.  Other people are not changing career now so I must wait too.’

In uncertain times, we tend to make decisions by searching for information that confirms our existing thoughts and beliefs about the world. We also base our decisions on what other people are doing in the same situation. Unfortunately, accepting the views and opinions of others without question will pull us in the direction of making decisions based on what others are doing or saying rather than based on who we are, our values and what we genuinely want.  The danger is we miss the stories that show what we really want is possible.

Unfortunately, focusing on comfortable habits and what others are doing can cause you to draw the wrong conclusions and subsequently make decisions that are not right for you.  Although, by focusing on these areas, we are trying to gain control and reduce the uncertainty we are facing, we can instead cause ourselves further stress in doing so.

The next step…..

You, of course, want to make the right decisions.  You want to make decisions that move you forward and make you happy in your career and the way to do this is to become really aware of how the situation is affecting your decisions.  Self-awareness is key. Let me show you how through the following four steps:

  1. Be aware of thoughts

‘I can’t change career.’

Be aware of how the current situation is making you think and feel. What is going through your mind? Negative beliefs can make you feel miserable and stop you achieving what you want to achieve. Keep monitoring your thoughts – make a note of them to enhance your awareness.

(Have a watch of my video, ‘Building your confidence for a career change’, if you would like to find out more about the impact of thoughts and feelings on our careers.)

  1. Be aware of habits 

‘I must wait until things become certain before I make decisions regarding my career.’

Become aware of any habits you have developed or become reliant on that keep you within your comfort zone.  What are they? How to they make you behave?  What will be the consequences of these habits?

  1. Challenge your beliefs 

‘I don’t have to wait to change career. (I may be waiting a long time if I wait for certainty.)’

You are likely to have already built up the evidence to support your existing thoughts and beliefs through what others are doing.  Now find the evidence that disproves these thoughts.  Who do you know who has changed career?  What information can you find about careers post coronavirus? Who is advertising job vacancies?

  1. Develop new habits

‘I can change career!’

It’s time to develop new habits that help you move forward and ultimately be happy. It can take 20-30 days of introducing a new habit, to break the old one but the important point here is that it is possible to change them, it may just take a little time to do so.  Be patient and take one step at a time, breaking any activity you want to achieve into small steps and start building change into your routine that will help you make the changes you want to make in your career.

A lot of our happiness is determined by our actions, attitudes and what we do on a daily basis and the four steps I have described are steps you can take that will help you to make decisions regarding you career that make you happy and increase your chances of being successful.

Changes to our existing habits will help us to adapt to hard times, be happy and help us move forward in our careers.

To read more about finding happiness in your career, have a read of my blog ‘The secret to finding happiness in your career’.

Making career decisions in uncertain times

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`Tracks

“It’s a whole new track.  It’s not going back.  It’s just all different and it’s different forever…It’s creating my next track…I’m figuring out what I want to do.  What do I care about?  It takes time to process your life and figure out what it all means…”(Michelle Obama)

This was Michelle Obama’s response when asked how she felt about getting back on track to the life she had before she became First Lady of the United States.   A response that is extremely relevant to all of us today as we attempt to look beyond coronavirus and make decisions about our future. We are all starting to create our next track.  The question is, how do we do this?  How do we start taking control and making decisions about our future careers when everything appears so uncertain?

The track of uncertainty

Before the time of Covid-19, we were all moving along our own track, considering, and making decisions and creating a life for ourselves.  There were often bumps and cracks on the track and sometimes we were faced with difficult decisions about our careers, the kind of decisions that can only be made with certainty if we could successfully predict the future, a luxury none of us have!

Covid-19 then happened, and this uncertainty was reinforced as we were all sent on a lockdown diversion from our existing track.  This wasn’t any old diversion; this was a life changing diversion and nothing like anything we had experienced before. The diversion took us in a completely different direction which required us to live our lives differently.  We had little control over this track and its destination, filling our lives with what felt like a new level of uncertainty as we experienced feelings of insecurity, anxiety and stress over a number of weeks as the country tried to control the virus.

As things slowly improve, we are gradually being given back some control.  Undoubtedly this has its benefits, but it also means the time is fast approaching for us to face making decisions again about our daily lives and careers.  It is time to create our new track by navigating the impact coronavirus has already had on our lives and will continue to do so in the future.

The challenges of creating a new track in an uncertain world

Making decisions and creating a new track is easier said than done, isn’t it?  I know many people are reluctant to make decisions at the moment, waiting for when life becomes more certain.   However, we know that even before the time of coronavirus, we could not accurately predict the future.  We could not have predicted in March 2019 that we would be subjected to a lockdown in March 2020.  If we wait for a time when things become certain, we will be waiting a long time.

To help stop the waiting game, we first need to tackle one of the initial challenges which can stop us from making decisions and that is lack of confidence.  A lack of confidence can have a huge impact on our ability to make decisions.  How do you now overcome this to enable you to forward and create your new track?

The creation of your new track

There are two areas to focus on here: mindset and imagination.

  1. Mindset

Lockdown has triggered negative thoughts for everyone.  These thoughts will impact how we feel and how we behave.  If you are experiencing negative thoughts at the moment, it is okay.  You may still be feeling anxious which is totally understandable given what our minds have been exposed to and had to process during the pandemic.  You may have been experiencing a lack of confidence prior to lockdown and this has not gone away.  You may have been wanting to pursue a career change prior to lockdown and now feel it’s not possible.

There will always be things, some of greater impact than others, that happen in our lives that make us feel this way. What is important is that you notice how you are thinking, feeling, and reacting and consider whether your reaction will help you move forward constructively.  Remember, negative thoughts have the power to stop you achieving what you want to achieve.  When you are ready, start believing you can make decisions and move on to point 2 to help you to start working out what you want to achieve in your career.

(For further reading on mindset, have a read of these previous blogs, ‘Four rules you need to know for career success’, ‘5 ways to get unstuck to make a career change’,  ‘Showing negative emotion is not the done thing’, ‘Six reasons stopping you getting the job you will love’ and ‘Does looking at past events help you change career?’.)

  1. Imagination

Using our imagination can helpfully guide us with our decision making.  Imagining our ideal future forms a positive basis for our decisions, opening ourselves up to opportunities.  Yes, we can’t account for future obstacles that fall in our way, but these obstacles will continue to shape our future.  A vision provides a starting point for your future plans and enables you to build in flexibility where required to allow for unforeseen events.

(For further reading have a read of these blogs, ‘Making your dream career a reality’ and ‘The best kept secret to career success’. Imagination is always an important focus at the beginning of my career coaching programmes and there is a section on this in my book, ‘The Tea Model: Slowing down in a fast-paced world to find the career you love’.)

How do I know this can work?

I can speak from personal experience with my own career change journey.  I left my job as a solicitor in 2008, having decided to take a career break.  I had been wondering what else the world of work had to offer me but knew if I carried on working as a solicitor I wouldn’t discover other possible opportunities. I didn’t know exactly what the next part of my career path was going to be, and I could not accurately predict my future. However, I had saved enough money to get me through a set period of time and if nothing happened in that time, I would return to law. As it happened, opportunities started to open up to me when I left and to cut a long story short, I have now been running my career coaching business for 10 years.  You can find out more about this in my blog ‘Tessa’s Career Change Journey’.

I know I was not experiencing a world pandemic during this time, but the key principles are the same.  It wasn’t the perfect journey and many of the decisions I made were based on uncertainty.  However, the initial steps were all about mindset (believing I could do it) and using my imagination. I created a long-term vision of what I would love my career to look like and I am still enjoying slotting all the pieces together.

The uncertainty of today is inescapable, we can never say for certain what will happen in the future.   We don’t know the answers to all the questions and we don’t know what the future world of careers is going to look like.  What is important is how we deal with this uncertainty so that we continue to move forward and be open to opportunities. It doesn’t matter if you have to change or adapt your plans along the way.  What is important is that you are creating a track and starting to move forward with the flexibility to adapt and change if necessary.

Coronavirus and careers – what happens next?

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butterfly release

2020 has brought an unexpected change to all our lives, a change that will be with us for the foreseeable future and remember forever.  The cause was the rapid spread of the coronavirus outbreak which, on 11th March, was declared a pandemic by the World Health Organisation.

Stress, confusion, and uncertainty started to fill our lives as we faced an uncertain time of illness, loss of income, job insecurity, isolation and change to all aspects of our daily lives.

Schools, shops, restaurants and many businesses closed and working from home systems and methods of online learning were quickly put in place. Parents became teachers, individuals were furloughed, the risk of future redundancy increased for many, some experienced big pay cuts and others were categorised in the newly evolving definition of the ‘Keyworker’.

Home took on a different meaning in our lives becoming our place of work, our children’s school and our place of relaxation.  We couldn’t see friends or family and relied on video calls for contact with the outside world.  We couldn’t go on outings and had to create our own home entertainment.

Whatever your circumstances, we have all been affected by Covid-19 in some shape or form and are all reacting to the unpredictable disruption to our lives in our own way.

Will life go back to the normal we used to know, or have we now got to get used to the inevitable ‘new normal’ that will lead us into 2021 and beyond?

The questions now facing us are profound:

  • How do we develop ways to get through the hard times?
  • When can we start making decisions again about our future?
  • How will the way we spend our time and energy change?
  • Will there be an escalation in working from home?
  • What will our commutes to work look like in the future and will we reconsider long distance travel for meetings?
  • Is this the time to be reinventing our lives and our careers considering options such as a career change?
  • Will people consider portfolio careers as a safer option against aligning themselves to a single employer?

Over the next few months, I will be publishing a series of blogs to help you start piecing together the answers to these questions.  I admit I do not know all the answers, if only I did!  However, what I can provide is help based on my many years of experience in career, confidence and performance coaching combined with what I am currently witnessing in the world of careers.  As we continue to face disruption in our personal and working lives, I hope I will be able to provide you with some consistency, calmness, and support to help reduce anxiety and stress, raise positivity and encourage aspirations, enabling you to discover ways to move forward happily and confidently into your ‘new normal’.

In the meantime, think about the best next step for you to take that will help you adapt to any concerns you currently face, focusing on the things that are in your control now as you start to gradually see and experience the world outside your home again. Start reintroducing feasible aspects of your life that you enjoyed before and can enjoy again, no matter how small.  It may be a walk with a friend or trip beyond your home and surrounding area.  Think of new ways to look after yourself.

Lockdown can be an opportunity for us all to reset, rethink and re-establish our lives as we emerge into the new world of careers.