What do you do when your current job doesn’t suit you?

i love my job

 

 

In November 2019, I wrote about designing a personal work mug that reflects everything about you to help you to discover suitable career options that best suit your personality. (Do spend time to read this blog as it will help your understanding of this month’s topic.) This month I am going to write about what to do when cracks start to form in your personal work mug, and you are beginning to dislike your life at work as it no longer suits you.

Jobs that do not suit your personality

Cracks will start to form in your mug when you are in a job that does not match your work mug design and therefore does not suit your personality.  As written in my November blog, you want to find a job that uses your most enjoyable skills in a field based on your favourite subjects.  The design of your personal work mug is crucial as it reflects these things about you.

When cracks start to form, it can be miserable.  No one wants to drink from a cracked work mug but, unfortunately, these cracks will not mend themselves and can keep on forming if you don’t do anything about it, making work extremely stressful.

Reality check – does your current role suit you?

Take some time now to review the design of your personal work mug.  Compare your personality (the skills, interests and knowledge you wish to use and environments that suit you) to your current role.  What is missing from your current role that is included on your personal mug design?  Does your current role match your skills?  Does it include your interests?  Is the working environment one where you can be at your best?

From this information, you can establish whether your current role suits your personality or whether there are any discrepancies. If there are discrepancies, work out whether it is the content of your current job or the working environment that is not suiting you? It may be a mixture of both.

Working environment

If it is the working environment that you are struggling with, first decide whether the issues you face can be resolved.  Perhaps you find you are happy with your day to day role but are struggling with team management.  Does anyone at work know what you are having difficulties with and can anyone help you?  Would a different role within the same company suit you?  Alternatively, is it an option for you to look for a similar job within a different company or industry?

Job Content

If it is the content of the job that is not suiting you, you will want to consider alternative jobs or career options.  Perhaps you already have some ideas.  Perhaps you want to concentrate on your interests more.  Perhaps you want a complete career change.

These are all areas to consider as you work out what is your best next step in your job search as you identify what is missing from your current job and explore different ideas that will best suit your personality.  Make sure you review all these areas to prevent future cracks appearing in your work mug.

If you are considering a career change, do read my career change help sheet for further guidance.

The key ingredient for making a career change

i love my jobDo you enjoy a relaxing cup of herbal tea to ease the worries of the day? Which combination of ingredients would be your perfect choice of tea?  Perhaps your favourite is green tea with strawberry and vanilla or perhaps it’s apple and ginger.   There are so many types to choose from, all with a unique flavour made from a combination of different ingredients.

What would happen if you made yourself your favourite green tea with strawberry and vanilla, but there had been an error and the vanilla ingredient was missing?  It would be a different flavour, wouldn’t it? The tea would have a slightly different taste.   Each ingredient of your favourite tea has an important part to play in balancing the flavours to make it unique.  When an ingredient is missing, the balance of flavours is disrupted, and it will no longer taste like your favourite tea.  You may not enjoy it as much and feel slightly disappointed when you take your first sip.  It has done very little to ease your worries.

You are also made up of a combination of ingredients which make you unique.   These ingredients are your values, the fundamental principles you live by and are of absolute importance to you. They make up who you are (your unique flavour) and motivate you to achieve what you want to achieve.

Ensuring you are living your life in accordance with your values is an important consideration when considering a career change.  This is because when a value is not being fulfilled or an ingredient is missing from your life, the balance in your life is disrupted and you will become less motivated to achieve your goals.   You become stuck, feel stressed and lose some enjoyment of life.

If you have lost motivation, now is the perfect opportunity for you to consider your values.  Take some time to think about what is important to you right now.  You may wish to use headings such as wealth, health, family, work, relationships and fun and recreation to help you.  When thinking about each area, consider what positive values you get from this area and start identifying repeated values. Examples of values include love, wisdom, purpose and fulfilment.  Remember, each value will mean something different to different people.  What is important is what it means to you.

Once you have your list of values, you can identify any that are absent from your life right now and identify ways to incorporate them into your goals, including your career ambitions.  Any frustration you have felt in the past may have been due to a conflict with one of your values.  You will be more motivated at work if the content of your job and the environment you work in are aligned to your values.

Tessa’s 2018 career blog round-up – something to help everyone’s career!

CareerIt doesn’t seem that long ago when I was writing my 2017 round up and already we are looking forward to our next Christmas break.  I wonder what lies ahead for your career in 2019.  Will it be a career change?  Will you be returning to work?  Are you facing any uncertainty at work, perhaps through redundancy? Perhaps you are contemplating having a break from work?  Is there a promotion you have your eyes on?

Whatever your situation at work, I hope my 2018 blogs and articles will provide you will some helpful and insightful information to help you. There is something for everyone…

BLOGS

Unpacking an inspiring career in 2018 (Jan)uk_career_development_1000px

Hidden careers you never knew existed (Feb)

How do you choose the right career coach for you? (Feb)

Aiming for perfection is not realistic (Mar)

How to explain a career break (April)

Stop procrastinating and just do it! (May)

Find career inspiration now from our new spotlight interviews (May)

How to tackle the changing job market (Jul)

The easiest way to find a job you actually enjoy (Oct)    

How to redesign your career now? (Nov)

 

GUEST BLOG

CV Pitfalls/setbacks and how to get over them by CV-Library

 

SPOTLIGHT INTERVIEWS

Fundraiser follows passion and sets up successful travel company

Discover how Radha made an inspirational career change from charity fundraiser to setting up her own company.

Engineer and Mum makes successful career change following career break

Find out how Suzanne made an exciting career change and successfully returned to work after a two-year break to start her own business.

Creating your dream career through a portfolio career

Discover how Toni Sharp has created a portfolio career, combining work as an employment solicitor and her love for travel.

 

ARTICLES

Three action points to help you change career (Jan – Life Coach Directory)

Taking a career break from work (Jan – Jobsite)

What to do when work gets you down (March – Life Coach Directory)

How to find hidden career opportunities (May – Life Coach Directory)

Top 10 UK Career Development Blog (June)

The secret to finding the best career path for you (Aug – Life Coach Directory)

Getting the most from your career search when times are tough (Oct – Life Coach Directory)

Four simple words that can transform your career (Dec – Life Coach Directory)

I look forward to being in touch again with more blogs and articles in the New Year!  In the meantime, I wish you a very merry Christmas!

www.tessaarmstrong.co.uk

FIND CAREER INSPIRATION NOW FROM OUR NEW SPOTLIGHT INTERVIEWS

How do you make the first step towards building a fulfilling and rewarding career?

Over the next few months I am inviting others to tell you about their careers in a series of spotlight career interviews.   I hope these interviews will provide interesting and inspiring reading to those of you who are feeling unfulfilled by your careers.

I decided to launch this series of interviews because many people I speak to lack the confidence to change career or are finding it hard to work out what they want to do for a job, frequently asking me for true examples of career changes to help them progress with their ideas.

I hope this series of interviews will encourage you to make the first step towards building a fulfilling and rewarding career as well as providing you with new job ideas.

The first spotlight career interview

Radha_profile pic

I am launching the series with an interview that will show you how taking control of your decisions can lead to amazing career opportunities.

By making the first step and trying out ideas, Radha made a successful and inspirational career change from fundraiser to setting up her own adventure travel company, Flash Pack. Do have a read of her interview below.  She gives some great advice for those wanting to change career and you may also be inspired to take a holiday!

FUNDRAISER FOLLOWS PASSION AND SET UP SUCCESSFUL TRAVEL COMPANY

www.tessaarmstrong.co.uk

Stop procrastinating and just do it!

career-coaching

Do you procrastinate over making decisions about your career, leaving your success to chance? 

A few years ago, I did a seminar for the Coventry and Warwickshire Young Professionals titled ‘A great way to get ahead in your career and it’s much better than leaving it to chance’.  It was about developing the ability to step out of your comfort zone and take control to enable you to achieve a fulfilled and successful career, full of opportunities and enjoyment.

Sounds simple, doesn’t it?  All you need to do is take control and you will be successful and happy.

If only it was that simple.  If it was, I would certainly be out of a job!  This is certainly a case of ‘easier said than done’, but why?  Why is it so hard to take control of our own lives?   Why do people need my help?

Procrastination, procrastination, procrastination…

Yes, we procrastinate.

I am sure you have been guilty of procrastinating, finding it creeping into your decision-making process and casting doubt on your great ideas.

Think about it.  What was the last big thing you wanted to achieve in your career?

  • A promotion at work?
  • A better work life balance? (Given we spend 70% of our waking energy on work, unsurprisingly I hear this one a lot.)
  • A career change?

What happened next?  Did you achieve it?

We all want things from our working lives, but often it stops there.   Procrastination takes control and we do nothing about it.  We leave success to chance.

However, it doesn’t have to end there.  You don’t have to leave your career progression to chance.  If you want to get ahead, there is a more beneficial and reliable way….

 Just do it….

  • Do something about it: Become aware of the challenges you face at work and the resources available to overcome them– don’t wait for someone to tell you what to do (it may never happen).
  • Do try different things: if what you are doing is not working, try something else. For example, if you are constantly running out of time to complete work – research different time management techniques and adapt the way you work. It could be as simple as turning off your emails for parts of the day as emails are a big distraction. 
  • Do think long term – Think to the future. What are you aiming for? Make an action plan to help you to move forward in the most efficient way.  

Needing more inspiration? Have a look at this:

Art Williams: Just do it speech

As Art says, just do it!  Take control and do it – this is much better than leaving your career to chance.

If you don’t climb the mountain, you can’t see the view (Harvey Mackay)

How to explain a career break

career break

Have you ever taken time out of your career and subsequently found yourself worrying endlessly about how to explain this break in a job interview? 

I was recently asked to contribute to an article on career breaks on jobsite.co.uk.   Whilst reflecting on the subject, I realised that through my coaching work I am starting to see a rise in the number of people taking career breaks.  They are taken by individuals for many different reasons and at different stages of their career.  Some take time off to look after their children or a sick relative, some are having time out having experienced a stressful time in their previous work, others want to experience something completely different through voluntary or project work.

Whatever the reason for your career break, returning to the workplace can feel daunting and this is often made worse by a common misconception amongst ‘career breakers’ that prospective employers will be reluctant to employ someone who has had a career break.  However, you will be pleased to hear this is not true.  If you focus on how you used your career break to your advantage so that a prospective employer can understand your reasons for the break and what you gained from it, they will be far more interested in employing you.

Tips for returning to work

If you are planning on or are currently taking a career break, have a read through the following headings to help you start preparing for your return to work.

Be positive

Be positive about your experiences to enable you to demonstrate what you have gained from the break.  Focus on what you have done, not what you haven’t done.  It’s all about developing the right attitude.

Be Prepared

Prior to taking a career break, think about what you want to achieve and how you may wish to use your experience upon your return to the workplace.

Whilst taking your career break, develop your ideas about what you want from your future career. Be open to meeting new people and discovering new opportunities.

Remember, you will always have strengths and skills to offer a prospective employer. Spend time identifying these.

Be organised

Once you have decided what you want to do after your career break, make an action plan to enable you to network, seek additional help and prepare for applications and interviews.

Practise

Rehearse the benefits of your career break to ensure you can fluently explain this to a prospective employer.

If you would like to read more about career breaks, have a read of the article I referred to, ‘Taking a career break from work’, for more information and guidance.

www.tessaarmstrong.co.uk

How do you choose the right coach for you?

IPACM-Logo[1]

As an accredited coach with the International Authority for Professional Coaching and Mentors (IAPC&M), I was recently invited to take part in a round table discussion to discuss the important matter of accreditation and why my accreditation with the IAPC&M is important to me, my business and my clients.   Given the absence of a regulatory body in the profession, this is a hot topic amongst coaches as it raises questions about whether coaching is always taking place to the highest standard in the industry.

Given my background as a solicitor, it took me a while to get used to the idea that any individual can practice as a coach without accountability.  It was therefore an obvious step for me to become accredited with the IAPC&M to ensure that I was doing all I could to provide the best service for my clients.  Being accredited gives my clients the assurance that I have the professional ability to provide the best service for them and provides me with a professional accountable framework in which I work to ensure I maintain these high standards in coaching.  I have continual access to support, guidance and professional development and can continue to invest in developing my professional skills.

How is this relevant to me?

Individuals – When choosing the right coach for you, firstly ensure they are accredited.  You want to be able to trust that they are investing time, money and energy in developing their professional ability and providing you with a good service.

Coaches – If you are considering training to be a coach, become accredited by an organisation which is striving to ensure coaching is to the highest standard in the industry.

To find out more, please have a listen to the discussion which can be found here or click on the link below.  (You will hear my input at 11 minutes and 33 minutes!)

 

If you want to find out more, you could also have a read of the IAPC&M’s  Guide to choosing your coach.Screen-Shochoose-a-coach

www.tessaarmstrong.co.uk