My Space 4 Me


A fun coaching programme enabling children to be the best they can be at school by building self-esteem and confidence

NEW: Helping children to confidently and happily look to the future during uncertain times


Download Tessa’s FREE ‘This is me’ activity worksheet. A simple exercise designed to help children improve their self-esteem and confidence based on the ‘My Journey of Discovery into Space’ children’s coaching programme.

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“It has helped me to do tests without feeling worried.   I can use the teachers to help me move from the blue to the yellow planet. I feel happy and confident.  I am sad this is our last session but really happy that I am now confident.”  (Child, age 9)


Tessa Armstrong offers a specialised coaching programme for primary school aged children who are starting to make sense of the world, who they are and their abilities.  The programme provides children with the support and resources to help them have the confidence to achieve what they want to achieve and fulfil their true potential.

Primary school children have a lot to think about, understand and remember and coping with certain aspects of school life can be hard, making them feel anxious and uncertain.

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Evidence shows that mental health issues are rising and wellbeing deteriorating in children and young people.


It is now more important than ever for young children to receive guidance and support to build their self-esteem and enable them to enjoy learning about themselves and the world as they develop into confident young people.

Succeed with Positivity, Achieve with Confidence & Enjoy!

About Tessa 

‘As an award-winning and accredited career and confidence coach, I have extensive experience of helping individuals improve self-esteem and confidence as well as overcome anxiety and wellbeing issues.  Over the years, through voluntary work and study, I have developed a growing passion for using my skills to positively impact the development and wellbeing of children and young people and now work in schools providing my coaching services.  I believe that a positive experience of coaching will enable children to be resilient, positive and confident as they strive to be the best they can be.’

Tessa has also founded Voices for Life, a children’s wellbeing and music charity to inspire children to be happy and confident. This charity is inspired by Tessa’s children’s coaching programmes. 

Contact Tessa on 07989 343195 or to find out more.


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