The key ingredient for making a career change

i love my jobDo you enjoy a relaxing cup of herbal tea to ease the worries of the day? Which combination of ingredients would be your perfect choice of tea?  Perhaps your favourite is green tea with strawberry and vanilla or perhaps it’s apple and ginger.   There are so many types to choose from, all with a unique flavour made from a combination of different ingredients.

What would happen if you made yourself your favourite green tea with strawberry and vanilla, but there had been an error and the vanilla ingredient was missing?  It would be a different flavour, wouldn’t it? The tea would have a slightly different taste.   Each ingredient of your favourite tea has an important part to play in balancing the flavours to make it unique.  When an ingredient is missing, the balance of flavours is disrupted, and it will no longer taste like your favourite tea.  You may not enjoy it as much and feel slightly disappointed when you take your first sip.  It has done very little to ease your worries.

You are also made up of a combination of ingredients which make you unique.   These ingredients are your values, the fundamental principles you live by and are of absolute importance to you. They make up who you are (your unique flavour) and motivate you to achieve what you want to achieve.

Ensuring you are living your life in accordance with your values is an important consideration when considering a career change.  This is because when a value is not being fulfilled or an ingredient is missing from your life, the balance in your life is disrupted and you will become less motivated to achieve your goals.   You become stuck, feel stressed and lose some enjoyment of life.

If you have lost motivation, now is the perfect opportunity for you to consider your values.  Take some time to think about what is important to you right now.  You may wish to use headings such as wealth, health, family, work, relationships and fun and recreation to help you.  When thinking about each area, consider what positive values you get from this area and start identifying repeated values. Examples of values include love, wisdom, purpose and fulfilment.  Remember, each value will mean something different to different people.  What is important is what it means to you.

Once you have your list of values, you can identify any that are absent from your life right now and identify ways to incorporate them into your goals, including your career ambitions.  Any frustration you have felt in the past may have been due to a conflict with one of your values.  You will be more motivated at work if the content of your job and the environment you work in are aligned to your values.

Tessa’s 2018 career blog round-up – something to help everyone’s career!

CareerIt doesn’t seem that long ago when I was writing my 2017 round up and already we are looking forward to our next Christmas break.  I wonder what lies ahead for your career in 2019.  Will it be a career change?  Will you be returning to work?  Are you facing any uncertainty at work, perhaps through redundancy? Perhaps you are contemplating having a break from work?  Is there a promotion you have your eyes on?

Whatever your situation at work, I hope my 2018 blogs and articles will provide you will some helpful and insightful information to help you. There is something for everyone…

BLOGS

Unpacking an inspiring career in 2018 (Jan)uk_career_development_1000px

Hidden careers you never knew existed (Feb)

How do you choose the right career coach for you? (Feb)

Aiming for perfection is not realistic (Mar)

How to explain a career break (April)

Stop procrastinating and just do it! (May)

Find career inspiration now from our new spotlight interviews (May)

How to tackle the changing job market (Jul)

The easiest way to find a job you actually enjoy (Oct)    

How to redesign your career now? (Nov)

 

GUEST BLOG

CV Pitfalls/setbacks and how to get over them by CV-Library

 

SPOTLIGHT INTERVIEWS

Fundraiser follows passion and sets up successful travel company

Discover how Radha made an inspirational career change from charity fundraiser to setting up her own company.

Engineer and Mum makes successful career change following career break

Find out how Suzanne made an exciting career change and successfully returned to work after a two-year break to start her own business.

Creating your dream career through a portfolio career

Discover how Toni Sharp has created a portfolio career, combining work as an employment solicitor and her love for travel.

 

ARTICLES

Three action points to help you change career (Jan – Life Coach Directory)

Taking a career break from work (Jan – Jobsite)

What to do when work gets you down (March – Life Coach Directory)

How to find hidden career opportunities (May – Life Coach Directory)

Top 10 UK Career Development Blog (June)

The secret to finding the best career path for you (Aug – Life Coach Directory)

Getting the most from your career search when times are tough (Oct – Life Coach Directory)

Four simple words that can transform your career (Dec – Life Coach Directory)

I look forward to being in touch again with more blogs and articles in the New Year!  In the meantime, I wish you a very merry Christmas!

www.tessaarmstrong.co.uk

How to redesign your career now!

Last month I wrote about the importance of good wellbeing and restoring the balance in your life between five areas (health, contribution, learning, relaxation and relationships) to make your job search easier.  This month we are placing your career into the balance by considering the importance of taking the time to think about how you can find a job you enjoy that fits in with these five areas of your life.

The work mug!

hot-cocoa-clip-art-clipart-best-JEMUqX-clipartNow I know many of you will own a work mug and feel a strong attachment with this mug, especially when others request to use it.  Often it is the design of the mug reflecting part of our personality that forms this strong bond.  It becomes part of you and who you are!

I want you to now imagine you have two work mugs.  Although they are different mugs, the design of each reflects information about you.

The first mug is plain and simple.  It has your previous and current job titles written on it in big, bold writing.  Your attachment to this mug is strong because you have worked hard for these positions.

The second mug is colourful and has the word ‘Me’ in big, bold writing across the centre.  The detail surrounding the word ‘Me’ includes information about your skills, knowledge, personality and interests.  However, it does not mention your previous job titles.

You are now going to give two people you don’t know one of your mugs to look at.   You give your first mug to Person 1 and your second mug to Person 2 and ask both individuals which careers they think would best suit you based on the design of the mug they have been given.

Who do you think was able to give you the most useful and comprehensive answer?

Perhaps Person 1 was able to give you a good answer.  From your previous job titles, they could work out what experience you had. You would also prefer this to be the answer as you have worked hard to get to where you are now and would like your previous job titles to feature in your decision.

In fact, it was Person 2 who came up with the best suggestions.  Despite not knowing your previous job roles, they were able to provide you with the most comprehensive answer based on detailed information about you and your life.

The challenge for Person 1 was that a job title says very little about who you are and what you want.  Person 1 didn’t know about your interests, the skills you enjoy using, the environments which suit your personality and the extra knowledge you may have.

The second mug is now your focus.

When looking for the best job for you that fits in with your life, it is important to take the time to understand who you are, what you want and what makes you be at your best.  Ideally, you want to find a job that uses your most enjoyable skills in a field based on your favourite subjects.  Without this information, this job is hard to find.  Take the time to understand who you are and design a mug that reflects everything about you. This will enable you to discover suitable career options that best suit your personality.

The easiest way to find a job you actually enjoy

Work-life-balanceAt a wedding I attended a few years ago, I started chatting to a lady during the reception. The reception was taking place in a marquee in the beautiful countryside and, as expected, everyone was in good spirits.  The lady I was talking to was extremely friendly and, having introduced myself to her, I asked:

‘What do you do?’ 

She looked slightly embarrassed and hesitated.  She eventually responded by saying that she didn’t do anything.

Really?  Can this be right?  Did she do nothing at all?

Baffled by her answer and unsure how to respond, I moved the conversation on as I continued chatting with her.  During our conversation I discovered that she of course did do something.  In fact, she did lots of things!  She was a mother of three children, a housewife, volunteered a lot of time to her local community and enjoyed running.

This lady’s response is not unusual.

For many, work has been such a dominant part of their lives that it dominates their thoughts, feelings and lives.  When asked ‘what do you do?’, the only thing they think of is work.

Does this mean without work, we do nothing?

There are risks involved in allowing work to dominate our lives in this way.  These risks are created from the presence of a huge imbalance in our lives as we give lots of time and energy to work, leaving little time to attend to all other aspects of our lives.  This imbalance is barely noticeable when work is going well.  During these times you feel strong and good about yourself.  You are achieving.  However, we all know that work is rarely good all the time and there is a risk that when it is not going well, or you are not in paid employment, the imbalance can make you feel fragile, unhappy and stressed.  It is left to the weaker areas of your life to make you feel good about yourself.  While you feel like this, the possibility of finding a career you enjoy moves further and further away as you become increasingly despondent and stressed.

I may be painting a bleak picture, but I want to highlight to you the risk of allowing work to take over your life and the impact this can have on a job search, or even your performance at work, when it is not going well.

If you find that work is starting to dominate your thoughts, feelings and actions, it is time to restore the balance in your life. Take the time to think about all areas of your life, such as health, contribution, learning, relaxation and relationships, and work out how you can establish a healthy balance between them all each week.  Perhaps make some time to learn something new or to help others.   Also, ensure you allow enough time to exercise, see friends and to relax.  You want to be able to provide a range of answers to the question ‘What do you do?’ so that when the strength of one area in your life is under threat, other parts of your life can help to strengthen and restore it again.

Restoring the balance in your life will improve your motivation, confidence and happiness, making it easier to continue your job search and find a job you enjoy.

Further reading:

Top ten tips for finding a work-life balance

www.tessaarmstrong.co.uk

Spotlight career interview: Creating your dream career through a portfolio career

My spotlight interviews return to help and encourage those wanting to find a fulfilling and rewarding career.

toni 1My third interview is with Toni Sharp who talks about how she created an inspirational portfolio career spending part of her working week in her role as an Employment and HR solicitor whilst also spending time working as a travel consultant.  Portfolio careers are a great way of creating a career which matches your interests and provides flexibility. The increasing range and variety of jobs available allows for a more creative and flexible approach when designing your career path.  Toni’s journey in creating her portfolio career is an inspirational read as she details how she made her decisions to find different roles which match her passions, skills and interests.

 

Spotlight career interviews:

Read Toni’s interview here: Solicitor makes leap of faith and creates her dream portfolio career

 

Previous interviews:

Returning to work:  Suzanne talks about how she made an exciting career change and successfully returned to work after a two-year break to start her own business. Read her interview here: Engineer and Mum returns to work and makes successful career change following career break.

Career Change: Radha talks about how she changed career from fundraiser to setting up her own travel company.  She shows how taking control of your decisions can lead to amazing career opportunities.  Read her interview here: Fundraiser follows passion and sets up travel company

 

Relevant help sheets:

Could a portfolio career be right for you?

Career options for lawyers

Transferrable skills for lawyers

 

www.tessaarmstrong.co.uk

Spotlight career interview: it is possible to change career following a career break!

Last month I launched the first in a series of spotlight career interviews to help and encourage those wanting to find a fulfilling and rewarding career.

Version 2

My second interview went live this month with Suzanne Wigmore talking about how she returned to work and made a successful career change following a career break.  Career breaks and returning to work is currently an extremely popular topic and many of you are wondering about the options available to you.  I know you will find inspiration in reading about how Suzanne returned to work and discovered a career that would provide her with enjoyment and fulfilment as well as the right balance with her personal and family commitments.  It is possible!

 

Spotlight career interviews:

Read Suzanne’s interview here: Engineer and Mum returns to work and makes successful career change following career break.

My first interview was with Radha Vyas.  She talks about how she changed career from fundraiser to setting up her own travel company.  She shows how taking control of your decisions can lead to amazing career opportunities.  Read her interview here: Fundraiser follows passion and sets up travel company.

 

Relevant help sheets:

6 tips on how to make a smooth transition when returning to work after time away

Resources for working Mums

5 steps to discover whether a career change is right for you

 

www.tessaarmstrong.co.uk

FIND CAREER INSPIRATION NOW FROM OUR NEW SPOTLIGHT INTERVIEWS

How do you make the first step towards building a fulfilling and rewarding career?

Over the next few months I am inviting others to tell you about their careers in a series of spotlight career interviews.   I hope these interviews will provide interesting and inspiring reading to those of you who are feeling unfulfilled by your careers.

I decided to launch this series of interviews because many people I speak to lack the confidence to change career or are finding it hard to work out what they want to do for a job, frequently asking me for true examples of career changes to help them progress with their ideas.

I hope this series of interviews will encourage you to make the first step towards building a fulfilling and rewarding career as well as providing you with new job ideas.

The first spotlight career interview

Radha_profile pic

I am launching the series with an interview that will show you how taking control of your decisions can lead to amazing career opportunities.

By making the first step and trying out ideas, Radha made a successful and inspirational career change from fundraiser to setting up her own adventure travel company, Flash Pack. Do have a read of her interview below.  She gives some great advice for those wanting to change career and you may also be inspired to take a holiday!

FUNDRAISER FOLLOWS PASSION AND SET UP SUCCESSFUL TRAVEL COMPANY

www.tessaarmstrong.co.uk